High Definition Training in Bronx, NY

Q: What services does High Definition Training offer?

We provide personalized training including strength, conditioning, mobility work, and small-group sessions tailored to individual goals. Coaches create progressive plans and track results to promote steady improvement.

Q: Do you offer nutrition guidance?

Yes, trainers can offer practical nutrition guidance to complement your workouts and support goal achievement. Plans focus on sustainable habits rather than restrictive dieting.

5.0

About

High Definition Training is a personal training studio in Bronx, NY offering tailored strength, conditioning, and functional movement programs for clients at every fitness level. Trainers build individualized plans that combine resistance work, mobility, and targeted cardio to help people reach weight-loss, performance, and lifestyle goals. The studio emphasizes safe technique, progressive programming, and measurable progress with options for one-on-one coaching, small-group sessions, and practical nutrition guidance. Friendly coaching, clear tracking, and adaptable workouts create a motivating environment focused on sustainable habit change and long-term results rather than quick fixes.

Contact information

High Definition Training

3843 East Tremont Avenue, Bronx, NY

(917) 432-9418

https://highdefinitiontraining.com/

What services does High Definition Training offer?

We provide personalized training including strength, conditioning, mobility work, and small-group sessions tailored to individual goals. Coaches create progressive plans and track results to promote steady improvement.

Where is High Definition Training located?

High Definition Training is located in Bronx, NY and serves local clients; contact the studio to confirm hours and directions.

Do you offer nutrition guidance?

Yes, trainers can offer practical nutrition guidance to complement your workouts and support goal achievement. Plans focus on sustainable habits rather than restrictive dieting.

How do I book a session?

You can book sessions online or by contacting the studio directly to schedule an initial consultation. Staff will recommend a program and available times that fit your needs.

Are sessions suitable for beginners?

Absolutely — programs are tailored to each client's experience level, with coaches scaling exercises for safety and effectiveness. New clients receive guidance on technique and gradual progression.

What should I bring to my first session?

Bring water, comfortable workout clothes, and supportive shoes, and arrive ready to move. Be prepared to share any medical conditions or injuries so trainers can modify exercises appropriately.

Do you offer virtual or remote training?

In-person coaching is the primary service, but remote or virtual options may be available upon request. Ask the team about virtual sessions if you prefer training from home or need a flexible schedule.

Reviews

Source: reviews left by customers on Google.

Elizabeth S-Soto - Google user

I enjoyed the unity among all the members. Workouts are on time. Angel is focused on helping you get the most out of his program.

Genevieve Brown - Google user

Training with Angel at HDT has been a game changer. I’m much stronger and my back pain & sciatica have disappeared. It’s a comfortable environment and no judgement zone. I highly recommend it.

Mayra Carty - Google user

Love this place!!!!!the owner Angel is truly professional..went there for some midi strengthening classes and I love it the ladies there were of or around my age we all got along classes were perfect for my busy schedule and as a bonus I got weekend classes and I'll tell you i felt amazing will definitely do it again with no hesitation

Kendra Marrero - Google user

Great class—challenging, well-paced, and effective. The instructor emphasized proper form and offered helpful modifications. I left feeling stronger and would definitely take it again.

Magda Kontonicolaou - Google user

This review is long overdue. From day 1 of training with Angel Perez’s HDT program, I’ve have felt as I am about to describe. Weight training has been a dream of mine for several years now but I never really looked into it. But one day as I scrolled through instagram an advertisement popped up. A weight training program in my neighborhood! for women- (mature women)! it sounded perfect for me. All I needed was have the courage to call and make an appointment to meet the coach. I took the plunge and made one of the best decisions for my health in while. The coach, Angel Perez, immediately disarmed my fears with his calm and patient demeanor. By the end of the introductory session, which included some movement and flexibility test, I felt at ease that I had found the right program for me. I still feel that way 5 months into the training. Each time I head towards the training, I am hesitant to begin. It’s always a challenge. But Angel is engaged and active during the entire workout supporting each of the women in whatever particular adjustment we may need. Each time I leave I am praising “That was great”. And I feel physically and mentally stronger. I’m always thankful for the challenge and support that Angel presents us with. And I get to work among a great group of women. I recommend anyone looking to include an excellent HDT training program with a community that supports you, this is it. Try Angel Perez’s HDT program.